About the course

Everything we experience leaves its mark on us, but some moments cut deeper, leaving behind wounds that can shape emotional triggers, stir lingering resentment, and anchor us in pain. When left unhealed, these triggers hold your nervous system hostage, releasing surges of cortisol and adrenaline each time your old wound reopens. This has damaging effects on everything in your life, from your relationships and health to your career, self-esteem, and more. When you heal your stored trauma on a cellular level, you free yourself from the grip of the past and welcome in a world full of self-love, fulfilling relationships, and self-confidence.

Heal Trauma Triggers and Break Free From Destructive Emotional Cycles

In this eight-part course from world-renowned therapist and expert in the field of psychological trauma Kelly Armatage, you’ll learn how to deeply heal stored trauma and receive a powerful framework to handle overwhelming emotional reactions with greater ease, calm, and confidence. What sets this course apart is a proven combination of both cognitive and somatic exercises to help you shift unhealthy thought patterns, emotional cycles, and self-sabotaging habits. By the end of this program, you’ll feel light and refreshed — deeply at peace and completely in harmony with your mind and body with a renewed sense of self-worth, confidence, resilience, and emotional intelligence that empowers you to shine from within.

What is included in this course:

• Eight transformative written and audio lessons to help you gently heal past trauma on a cellular level, regulate your nervous system for calmer, more effective responses when triggered, and release unhelpful coping mechanisms.
• Powerful cognitive exercises to shift you out of shame, guilt, and powerlessness — and into compassion, empowerment, and gratitude.
• Deeply effective somatic tools and techniques to help you heal and release past wounding.
• Expert guidance for navigating self-sabotaging thoughts, emotions, and habits, paving your path to transformation.
• Boundary-setting tools to increase your assertiveness within your relationships.

Who should take this course:

• Anyone looking to heal and release past trauma on a deep cellular level.
• Individuals struggling to navigate the overwhelming waves of intense emotions.
• Those experiencing deep resentment, sadness, and shame due to past, traumatic events, such as toxic relationships, loss, health issues, or financial hardship. 
• People looking to strengthen their communication and create healthier boundaries.
• Anyone seeking proven tools to effectively regulate their nervous system.

It’s time to release the emotional cycles that no longer serve you and embrace the life you deserve. Let's get you started!